Wednesday, 18 August 2010


Syn free on ee and green. Again I can't tell you servings I just make a large batch to keep in the fridge.

1 bag pasta shapes (any)

2 tins chopped tomatoes

1 large onion, diced

1 large courgette, diced

1 red pepper, diced

1 green pepper, diced

1 carrot diced

1 tin capers in vinegar, drained

1 handful chopped parsley

1. Fry all veg in fry light, then add tinned tomatoes and simmer.
2. Meanwhile boil the pasta, when cooked drain and mix with veggie sauce, capers and parsley.
3. Season and serve. This is lovely hot or cold.

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