Wednesday, 18 August 2010

Chorizo Stew

Serves 4, (28g chorizo is 2.5 syns on ee and red, 4 syns on green) depending on how many grams of chorizo you are using you will need to work out the syn value per portion, this is so yummy so definitely worth using syns for it!)

1 chorizo sausage (horseshoe shaped, or packet of cooking chorizo)
2 tins tomatoes, chopped
1 tin butter beans
1 onion, diced
2 cloves garlic, sliced
New potatoes (enough to serve four)

1. Peel the skin off of the chorizo and cut sausage into bite sized pieces, fry with garlic and onion in fry light
2. When chorizo is golden and has released lots of oil add the tinned tomatoes and simmer on a low heat for 1 hour.
3. Add new potatoes and top with water, simmer on a higher heat until the potatoes are cooked
4. Add the drained butter beans and warm through.

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