Sunday, 13 May 2012

Chicken Biryani

Syn free on extra easy

300g basmati rice
4 chicken breast diced
800ml chicken stock
1 large onion diced
2 tbsp curry powder
1/2 Tsp turmeric
1 tsp cumin
Salt & pepper
Fry light

Fry the onion in fry light till soft

Add the chicken, spices and salt & pepper till chicken is browned

Add the rice & fry for 2 minutes

Add the stock and simmer for 10-15 minutes until rice is soft

Monday, 7 May 2012

Cheesy potato skins

Serves 2 - 1 syn per person

2 large baking potatoes
60g grated cheddar (this is used as your healthy a - any type of grated cheese can be used)
Salt & pepper
2 extra light dairy lea triangles

1. Cook the potatoes using your preferred method - I microwave for 8 minutes then oven bake for an hour till crispy
2. Slice in half & scoop the potato filling into a bowl
3. Mix with the cheese triangles, parsley & salt and pepper.
4. Put the mix back into the skins
5. Put 15g of grated cheese onto each skin
6. Bake again for 10 minutes or until cheese melts