Wednesday, 18 August 2010

Sausage Hash

Serves 1, 2 syns on EE

2 morrisons eat smart pork sausages ( 1 syn)
Enough mashed potato to satisfy your appetite!
1 onion
Fry light
1 egg (or more if you like!)
1 tablespoon brown sauce, optional (1 syn)

1. Remove skin from sausages and fry in fry light with the sliced onion, mashing and breaking up the sausage meat as you go
2. When golden and cooked add mash, mix and fry to get a golden edge on the hash.
3. Serve topped with a fried egg (fried in fry light of course) and the brown sauce on the side.

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