Not sure on servings, I just usually make a big batch and have it in the fridge for quick lunches/snacks. Syn free on extra easy ( and green if counting tuna as heb)
1 tin tuna
1 small bag brown rice
Half a cucumber, diced
1 small jar capers in vinegar, drained
1 clove garlic, finely grated
Handful chopped parsley
Sliced Jalepenos (optional)
1. Boil rice according to packet instructions.
2. Meanwhile make a dressing with garlic, lemon zest and juice, capers and parsley.
3. Cool rice, add tuna and dressing, season and serve with jalepinos if using