Wednesday, 18 August 2010

Tuna rice salad

Not sure on servings, I just usually make a big batch and have it in the fridge for quick lunches/snacks. Syn free on extra easy ( and green if counting tuna as heb)

1 tin tuna
1 small bag brown rice
Half a cucumber, diced
1 small jar capers in vinegar, drained
1 lemon
1 clove garlic, finely grated
Handful chopped parsley
Sliced Jalepenos (optional)

1. Boil rice according to packet instructions.

2. Meanwhile make a dressing with garlic, lemon zest and juice, capers and parsley.

3. Cool rice, add tuna and dressing, season and serve with jalepinos if using

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