Wednesday, 18 August 2010

Easy,speedy vegetable & lentil soup

By Carly

Serves 4, syn free on ee,green, and red (lentils as heb on red)

1x bag frozen casserole veg (or fresh if preferred)

1X large onion

1X tin lentils, rinsed

1.Slice onion and fry in fry light until golden brown
2. Add frozen veg and top with boiled water (just enough to cover) simmer until veg is cooked
3. Blend with a hand blender or in a food processor until thick and smooth (add more liquid if desired to preferred consistency)
4. Add drained lentils and seasoning and heat through....serve and enjoy! :)

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