Wednesday, 18 August 2010

Stuffed cheese burgers

Serves 4, syn free if using cheese as HEA or 2 syns each


- 500g extra lean minced beef

- 2tsp Worcestershire sauce

- 1 medium egg, beaten

- 42g reduced fat cheddar cheese (8 Syns or part HEA)

- Grilled tomatoes, to serve


1. Mix the lean minced beef, Worcestershire sauce & egg together in a large bowl. Cut the cheese into four cubes.

2. Divide the beef mixture into four. Place the cheese into the centre of each and mould the meat into a burger shape.

3. Grill or barbeque with some halved tomatoes for 10-15 minutes, turning occasionally.

4. Serve with a large mixed salad and SW chips

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