Stuffed peppers

Serves 1
syn free (8 syns if not using cheese as hea)

1 red pepper, halved & deseeded
1 packet of savoury rice
1 finely chopped red onion
42g reduced fat cheddar, grated (hea or 8 syns)

1. Cook the rice as packet instructions
2. Add the onion into the rice
3. Fill the peppers with the rice
4. Top with the cheese
5. Grill for roughly 10 mins - until the cheese is melted and browned