Wednesday, 18 May 2011

Curry sauce

Syn free on green and EE

1 tin processed peas
1 tin chopped tomatoes
1 snap pot of beans or a small tin
3 tbsp mild curry powder (you can add more/less depends how spicy u like it)
1/2 teaspoon of chilli powder

Mix all ingredient together, bring to boil and simmer for 15 minutes

Once hot, blend for a smooth curry sauce.

Add anything u like, chicken, mushrooms, onion, beef. (meat will need to by syned if a green day)

Monday, 16 May 2011

Mediterrranean potato salad

Serves 4 - syn free *
* 3.5 syns per portion if cheese isnt used as healthy extra

Free on EE and green

600g Jersery royal potatoes - scrubbed and halved if large
1 red pepper - deseed and diced
1 green pepper - deseed and diced
1 yellow pepper - deseed and diced
80g of mixed salad leaves
5 tbsp of fresh torn basil leaves
4 garlic cloves peeled and sliced
112g of mozzarella cheese (half healthy extra A for one person or 3.5 syns per person)
Fry light
Salt and pepper

1. pre heat oven to 200c, toss the potatoes, peppers and garlic together and put in a roasting tin with fry light, season with salt and pepper
2.Roast in the oven for 30 minutes until the potatoes are soft
3. Divide the mixture from the roasting tin between 4 portions with the salad leaves, sprinkle over the chunks of cheese aad basil leaves.
4. Serve

Friday, 6 May 2011

Corned beef hash

Serves 4, 2 syns per person

400g princes lean corned beef 
4 carrots, peeled and sliced
2 beef stock cubes made up with 2 pints water
salt and pepper
2 onions diced

Add the stock and vegetables into a pan and boil for 30-40 mins till soft.

Add the corned beef and simmer for another 20-30 minutes.

This can also be put into a slow cooker.