Saturday, 21 August 2010

KFC style chicken

Serves at least 4, 1/2 syn per piece of chicken

From a fellow Slimming World member

10 pieces of chicken (what ever cuts you like, skinned, works well with thighs)
2 slices nimble (heb or 5 syns)
1 tsp of;
Salt & Pepper
Cayenne pepper
Garlic Powder
Chicken bovril

1. Par boil the chicken for 10 minutes
2 Blend nimble to make bread crumbs
3. Mix the breadcrumbs, parsley, salt, pepper, cayenne pepper, garlic and paprika
4. Coat the chicken in bovril, with your hands
5. Cover in the breadcrum mixture
6. Oven bake for 15-20 minutes

No comments:

Post a Comment