Wednesday, 25 August 2010

Tomato & cheese top chicken

Serves 2

2 chicken breasts
1 beef tomato sliced
84g of reduced fat grated cheese (hea for 2 people)
Fry light

1. Flatted the chicken breast by hitting with a meat tenderiser or a rolling pin until very thin
2. Fry in a pan for 5-10 minutes until cooked through
3. Put the tomatoes on the chicken and then the cheese
4. Grill for 5 minutes until the cheese has melted
5. Serve with a mixed salad

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