Saturday, 21 August 2010

Skewered seabass

Serves 1, syn free

1 seabass fillets
1 red pepper
2 bamboo sticks
Fry light

1. Cut the seabass into 1cm wide strips
2. Cut the pepper into squares
3. Roll the seabass strips up into balls
4. Feed the seabass the pepper onto the sticks, 4 pieces of seabass with a piece of pepper inbetween all
5. Either grill in a frying pan or oven cook for 20 minutes
6. Serve with green beans, cherry tomatoes & jacket potato

No comments:

Post a Comment