Tuesday, 17 August 2010

Prawn cakes and noodles

Serves 2, syn free


1 pack of king prawns

2 baking potatoes boiled & mashed

1 carrot, courgette and red pepper cut into matchsticks

Dried noodles

2 tbsp soy sauce


1. Put the prawns into a food processor and blend until mashed

2. Add the prawns to mash

3. Form into 8 cakes

4. Fry in fry light on either side for 5-10 minutes until crispy

5. Meanwhile boil the noodles, once cooked and the soy sauce and stir

6. Fry the vegetables in fry light for 10 minutes

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