Generously serves 1
Syn free (using cereal bars as heb)
2 alpen lights (any flavour)
Half a tub quark
5 tablespoons sweetener
Teaspoon vanilla extract
1. Crumple alpen bars and press into a baking tray/ casserole dish.
2. Mix the rest of the ingredients together (you could add a cadburys highlights sachet here if you like, 2 syns)
3. Pour mixture onto alpen bars and bake @ 150 degrees in another baking tray filled half way with water, until just set (approx 10 minutes,don't overcook)
4. Chill and serve alone or with your choice of chopped fruit.