Friday, 8 February 2013


Syn free on extra easy or green
Lots of Superfree!
This made filling for 10 cannelloni tubes and served 2

You can alter the fillings to your taste
10 cannelloni tubes
1 tub of syn free cottage cheese
1 onion sliced and fried with a garlic clove till soft
1 handful of spinach finely cut up
3-4 mushrooms cut up fine
1/2 a beef tomato cut up fine
Salt & pepper
Mixed herbs
1 tub passata

Mix all the filling together

Push all the filling into the tubes with your fingers or a teaspoon, very messy & time consuming but so worth it!

Place filled tubes in a casserole dish and cover with passata

I cover with healthy extra a cheese or syn some

Cover with foil and bake at 180c for 25 minutes

Remove foil and bake for a further 10 minutes till cheese melts and browns

Monday, 4 February 2013

Pork & apple burgers

Serves 2, 0.5 syn each on extra easy or red

500g extra lean pork mince
100g apple grated
Salt & pepper
Mixed herbs
Garlic powder
Fry light

Mix all the ingredients together and knead until mince is smooth

Shape into 4 burgers

Fry in fry light for 15 - 20 minutes until cooked through