Wednesday, 18 August 2010

Chicken ramen

Serves 2, Syn Free on ee (leave out chicken or swap it for quorn pieces for syn free on green)
1 onion, sliced

1 clove garlic finely chopped
2 handfuls of Spinach leaves
1packet Baby sweetcorn and mange tout,chopped in half
2 chicken breasts, thinly sliced
2 portions ramen noodles
Chicken bouillon
Soy sauce (optional)
Fry light

1. Fry onions and garlic in saucepan,
2. Add chicken bouillon and boiled water (enough to cook everything in)
3. Add sweetcorn and noodles, when noodles are almost cooked, add chicken (won't take long to cook
4. Add mange tout, spinach and season with soy sauce if desired, and serve.

Variation: 2 syns each serving on ee (and on green if chicken isn't used) green thai noodle soup.

when frying onion and garlic add 1 teaspoon thai curry paste (1 syn)

Follow all the steps for ramen and add 4 tablespoons reduced fat coconut milk and serve, yum!

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