Wednesday, 18 August 2010


Syn free on green and ee

1 bag bulgar wheat

Half cucumber, diced
2 tomatoes, diced
1 lemon
1 clove garlic, finely chopped or grated
Handful chopped parsley
Handful chopped mint

1.Cook bulgar wheat according to packet instructions.

2.Make a dressing with garlic, lemon juice and zest, herbs and seasoning.

3. Cool bulgar wheat and add dressing and other ingredients.

I like to serve this with a grilled salmon fillet (heb on green)

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