Hot Chicken Sandwich
Serves 4 – Free on red and EE
4 boneless chicken breast
1 courgette
2 tomatoes
2 garlic cloves
Salt & pepper
1. Slice each chicken breast width wise so that you end up with 2 flat pieces.
2. Slice the courgette diagonally.
3. Slice the tomatoes thinly.
4. Crush the garlic
5. Take one slice piece of the chicken and top with a layer of the courgette, tomato and sliced garlic.
6. Season well and then put the other piece of chicken on top.
7. Secure the sandwich together using cocktail sticks or skewers or string.
8. Spray each side with fry light and cook on a non-stick griddle pan for about 20 – 25 minutes turning occasionally until cooked and golden brown. Serve with a salad
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