Friday, 4 March 2011

Chicken burgers

5 syns , serves 2

2 chicken breasts
1 clove garlic
salt & pepper
1 tsp of mixed herbs
28g of golden breadcrumbs (5 syns)
1 beaten egg
fry light

1. Blended the chicken breasts with the garlic, salt & pepper & herbs

2. Shape the blended chicken mixture into 4 smaller flat burgers

3. Dip in the egg and then coat in breadcrumbs

4. Spray a baking tray with fry light, place the burgers on and then lightly spray with fry light

5. Oven bake on 180c for 35 minutes

1 comment:

  1. Health is one of the many aspect in our life that we should take good care because if we are sick , we became useless and unimportant. We loose hope and everything became stagnant. Visit my site for more information. Thanks.