Sunday, 6 March 2011

Low syn pancakes

Makes: 8 pancakes
Syns per pancake: 1½ Syns
57g plain flour
2 medium eggs
142g/5oz fat free fromage frais
145ml/¼pt skimmed milk
Fry Light

Sift the flour into a bowl and make a well in the centre. Add the eggs and fat free fromage frais and whisk until smooth. Pour in the milk and whisk again to form a batter. Stand for 30 minutes, then cook one at a time in a non-stick pan lightly sprayed with Fry Light.

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