Monday, 28 February 2011

Bubble & Squeak

This is a good way to use up old veggies, any veggies can be used but this is my favourite receipe

Serves 4, syn free on EE

4 large potatoes, peeled
1 tin of processed peas
1 cabbage sliced
4 carrots cut into small matchstick shapes

Boil the potatoes until very soft

Boil the cabbage and carrots

Boil the peas

Once the potatoes are cooked, mash with natural yoghurt [alternatively syn butter/milk] till smooth and creamy. Mix in the cooked veg.

This can be served straight away as it is, shaped into patties and fried or baked.

My favourite thing to do is pour into a casserole dish, top with breadcrumbs [5 syns for 28g] and then healthy extra grated cheese [42g healthy extra or 4 syns for 28g] then baked for 10 minutes. Works out at 2.5 syns per portion when served between 4 people or 1.5 syns each and part healthy extra.

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