Saturday, 5 January 2013

Syn free lasagne

Serves 2, free on extra easy (6 syns if cheese isn't used healthy extra) (free on green if quorn mince is used)

250g extra lean mince
Lasagne sheet
Passata or chopped tomatos
1 onion, diced
40g reduced fat cheddar, grated
1 clove garlic
1 tsp mixed herbs
Fry light

Fry the onions, garlic and mince in fry light for 5-10 minutes until cooked.

Add the passata and mixed herbs and simmer for 10 minutes.

In a oven proof dish put a layer of the mix, then lasagne sheets and repeat until all is used and the top layer is the sauce.

Topped with grated cheese, a sprinkle of mixed herbs and a dash of Worcestershire sauce also gives it a bix extra if you fancy a change.

Oven bake at 200c for 25-30 minutes or until the pasta is cooked.


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