Saturday, 5 January 2013

Minced beef curry

Serves 2 , free on extra easy and red (free on green if quorn mince is used)

250g extra lean mince
Passata or chopped tomatoes
1 onion, diced
1 clove garlic
1/2 tsp cumin
1/2 tsp tumeric
1 tbsp curry powder
salt and pepper
Fry light

Fry the onions, garlic, spices and mince in fry light for 5-10 minutes until cooked.

Add salt and pepper and passata and simmer for 15 minutes until sauce reduces.

On an extra easy/green day serve with rice and/ or chips or salad on a red day

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