250g extra lean mince
Passata or chopped tomatoes
1 onion, diced
1 clove garlic
1/2 tsp cumin
1/2 tsp tumeric
1 tbsp curry powder
salt and pepper
Fry light
Fry the onions, garlic, spices and mince in fry light for 5-10 minutes until cooked.
Add salt and pepper and passata and simmer for 15 minutes until sauce reduces.
On an extra easy/green day serve with rice and/ or chips or salad on a red day
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