Friday, 18 January 2013

Rice crispie chicken

A crispy alternative to breaded chicken

5 syns on extra easy or red

25g rice crispies 5 syns
Chicken mini fillets or chicken sliced into thin strips
1 egg
Salt & pepper
Fry light

Best the egg with the salt & pepper
Spray a oven tray with fry light
Leave rice crispies whole or crush for a more breadcrumb like coating
Dip chicken into egg then into rice crispies
Place onto tray
Oven bake for 25-30 minutes

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