Syn free on extra easy and green, makes around 6 decent slices.
1 packet of syn free curry rice ( I used batchelors)
1 tin of baked beans in tomato sauce
1 tbsp of curry powder (leave this out if you don't like it hot or add more if you wish)
3 eggs, beaten
Make the rice up to packet instructions and make sure all water is absorbed.
Mixed the curry powder, beans, eggs and cooked rice.
Place into a loaf tin (or can be placed into muffin tins) and bake at 180c for 25-30 minutes or until fully cooked through, careful not to overcook as it can become crumbly.
Nice as a snack or served with salad for a meal.