Saturday 26 January 2013

Chilli

Serves 4

Syn free on red & extra easy

500g extra lean mince
1 tub passatta (can of chopped tomatoes)
1 diced onion
Fry light
1 chilli chopped fine or 1 tbsp of lazy chilli
1 tsp chilli powder
1 tsp garlic powder
1 tsp cumin
1 tsp tumeric
1 tsp mixed herbs
1 beef stock pot

Fry onions in fry light till soft and add mince

When mince is browned add spices and fry for a further 5 minutes

Add passatta and stock cube and simmer for 10-15 minutes

Serving suggestions ;
- rice
- chips
- salad
- 25g tortilla chips (6 syns)




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