Apple Betty
serves 4 - 2½ per portion
Ingredients
340g/12oz eating apples - i used a mix of apples and pear [6syns]
28g/1oz sultanas [4syns]
4 large eggs
2 heaped tbsps artificial sweetner
2 tsp vanilla essence
1 Activia vanilla snackpot yogurt*
pinch of cinnamon
method
1. Peel, core and slice the apples. Place into a frylighted 8in flan dish and sprinkle on the sultanas.
2. Beat the eggs with the artificial sweetener and vanilla essence. Add the vanilla yogurt and beat again.
3. Pour over the apples and sultanas (allowing the mixture to sink) and sprinkle with cinnamon. Cook in a moderate oven 190°C/Gas Mark 5 until set approximately 30 minutes.
4. Serve warm or cold with sweetened quark or fat free fromage frais.
serves 4 - 2½ per portion
Ingredients
340g/12oz eating apples - i used a mix of apples and pear [6syns]
28g/1oz sultanas [4syns]
4 large eggs
2 heaped tbsps artificial sweetner
2 tsp vanilla essence
1 Activia vanilla snackpot yogurt*
pinch of cinnamon
method
1. Peel, core and slice the apples. Place into a frylighted 8in flan dish and sprinkle on the sultanas.
2. Beat the eggs with the artificial sweetener and vanilla essence. Add the vanilla yogurt and beat again.
3. Pour over the apples and sultanas (allowing the mixture to sink) and sprinkle with cinnamon. Cook in a moderate oven 190°C/Gas Mark 5 until set approximately 30 minutes.
4. Serve warm or cold with sweetened quark or fat free fromage frais.
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