Saturday, 26 February 2011

Balsamic chicken

Free on Red & Extra easy

Serves 4

142ml balsamic vinegar
2 sprigs of rosemary
1 tbsp of sweetener
4 chicken breast fillets

Put the balsamic vinegar, rosemary & sweetener in a pan

Bring to the boil then simmer over a medium heat for 5 minutes until reduced

Remove the rosemary

Place the raw chicken into a shallow dish and coat in the graze

Pre heat a large griddle pan and spray with fry light

Cook the chicken over a fairly high heat for 12 minutes or until cooked, turning regulary.

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