Serves 4
8 low syn/syn free sausages (I use Sausage shops tomato and basil syn free sausages but any others will do)
2 tins of baked beans
2 onions
1 tbsp of worcestershire sauce
salt & pepper
1 tsp paprika
1 tps basil
6 slices of bacon
Cook the sausages for 15 minutes until cooked then cut into bitesize pieces.
Peel the onion and dice, fry in fry light for 10 minutes until softened and browned.
Remove all the fat from the bacon and cut into bitesize pieces and add to the onions and fry for another 5 minutes.
In a large sauce pan mix the baked beans, paparika, salt & pepper, bacon, onion and sausages. Cook on a medium heat for 10-15 minutes, remove from the heat and stir in the basil.
Serve immediately.
It is nice served with mash.
Fair Play to you on the weight loss.. Love all the Recipes you have put up and I must try some of them out.
ReplyDeleteI also have joined slimming world about 7 weeks ago and have lost a stone already.
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=D