Chicken, spinach & potato curry

Serves
4 - free on EE

4 cloves crushed
10 cardamom pods
2 tsp of ground coriander & cumin
1 tsp ground cinnamon & chilli
1 tbsp curry powder
1/4 tsp turmeric
Fry light
1 onion diced
5 garlic cloves
2.5 cm piece of ginger peeled & grates
300g potatoes peeled & diced
450g chicken diced
400g chopped tomatos
2 tsp sweetener
300ml chicken stock
1/2 pack of spinach
Rice to serve

1. Fry onion 5-6 min till softened
2. Add spices & fry for 2 min extra
3. Stir in garlic & ginger for 2 mins.
4. Add potato & chicken and fry till slightly coloured
5. Add tomatos, sweetener & stock and simmer for 45 mins or until chickens cooked & potatoes are soft.
6. Add spinach and wait until its wilted
7. Serve with the rice