Thursday, 8 September 2011

Brocolli, chilli and garlic tagliatelle

Serves 4, green and extra easy 0.5 syn

397g of fried tagliatelle
312g brocolli
2 garlic clovesy.
1 red chilli
fry light
salt & pepper
4 tbsp of parmesan (2 syns)

Cook the tagliatelle according to packet instructions. Drain and keep warm

Cut the brocolli into small florets. Peel and finely chop the garlic, deseed and finely chop the chilli.

Steam or boil the brocolli for 5-6 minutes, drain and keep warm.

Spray a large frying pan with fry light, place over a medium heat and when hot add the brocolli, garlic and chilli. Stir fry for 3-4 minutes and then add the pasta. Toss to mix well and stir through. Cook for a further 1-2 minutes.

Season well then removed from the heat and serve immediately. Sprinkle 1 tbsp of parmesan over each serving.

1 comment:

  1. Hi Jess,

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    Chris Jones - Liverpool