Friday, 2 September 2011

Mushroom Stroganoff

Free on EE and Green

Lean fried beef can be added on an EE day for an alternate meal., If using beef only used half of the weighs of the mushrooms.

3 garlic cloves, crushed
8 spring onions, sliced
1 red and yellow pepper, deseed and sliced
255g shitake mushrooms, halved
113g button mushrooms, halved
113g chesnut mushrooms, halved
Handful of chives
Handful of tarragon
400g tin of chopped tomatoes
1 tsp of smoked paprikas
142ml of vegetable stock (beef can be used on EE day)
salt & pepper
198g fat free fromage frais
Boiled rice to serve.

Heat the frying pan over a high heat and add the garlic, spring onions, peppers, mushrooms, herbs, chopped tomatos, paprika and stock. Season to taste, bring to the boil and then reduced the heat to low, cover with a lid and simmer for 15-20 minutes.

Remove the stroganoff from the heat, sitr in the fromage frais (and cooked beef if using) and serve immediately with boiled rice.

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