Serves 2, syn free on Red & EE (add 6 syns if not using cheese as healthy extra)
500g extra lean mince
56g sliced full fat cheese
salt & pepper
2 tbsp of worcestor sauce (optional)
1. Mix the lean mince, salt & pepper and worcestor sauce together.
2. Split into 4 equal pieces and shape into burgers.
3. Put 28g of cheese onto 2 burgers, the place the other 2 burgers on top.
4. Press well around the edges to make sure the burgers are sealed so the cheese does not run out.
5. Spray a tray with fry light and put the burgers in the oven for 30 minutes.