Sunday, 3 July 2011

Melt in the middle burgers

Serves 2, syn free on Red & EE  (add 6 syns if not using cheese as healthy extra)

500g extra lean mince
56g sliced full fat cheese
salt & pepper
2 tbsp of worcestor sauce (optional)

1. Mix the lean mince, salt & pepper and worcestor sauce together.

2. Split into 4 equal pieces and shape into burgers.

3. Put 28g of cheese onto 2 burgers, the place the other 2 burgers on top.

4. Press well around the edges to make sure the burgers are sealed so the cheese does not run out.

5. Spray a tray with fry light and put the burgers in the oven for 30 minutes.

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