Wednesday, 20 October 2010

Tomato Soup

Serves 4. Syn free
Can be frozen

2 carrots
2 Celery sticks
1 red onion
3 tins of plum or chopped tomatoes
1 tbsp of sweetener
Fry light

1. Chop up all the vegetables and place in a pan with the fry light and sweat for 5 minutes
2. Add the tomatoes and simmer on a low heat for 45mins - 1 hour (until carrots are soft)
3. Add chilli now if you want a spicier soup (it tastes great without too)
4. Blend or leave chunky and then serve.

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