Tuesday, 9 April 2013

Fish pie

Serves 2

1 pack of fresh fish pie mix or 1 salmon fillet, 1 white fish fillet, 1 smoked fillet or any fish you like
2 large potatoes, peeled & boiled
25 g plain flour (5 syns)
300 ml semi skimmed milk (HEXA or 6 syns)
2-3 heaped tablespoons chopped fresh parsley
salt and freshly ground black pepper

In a pan mix the milk & flour and mix until smooth. Add 3/4 of the parsley and simmer for 10 minutes

Mash the potatoes and add the remaining parsley

Place the raw fish in an oven proof dish, add the sauce & top with mash.

Use a fork to smooth the top

Place in the oven at 200c for 30-35 minutes

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