Fry light
4 chicken breasts
Sausage meat from 4 sausages (2 syns if using WW or morrisons)
4 Extra light laughing cow (1/2 of HEA for 1 person) (more cheese can be used for full HEA and other cheeses can be used)
Bacon with all fat removed
Spray a casserole dish with fry light.
Get 2 chicken breasts and either cut into strips, butterfly or bash flat with a rolling pin.
Coven bottom of casserole dish
Get 2 chicken breasts and either cut into strips, butterfly or bash flat with a rolling pin.
Coven bottom of casserole dish
.Put sausage meat, broken up into bits on top if chicken.
The crumble the cheese trianges
Then add the other 2 chicken breasts, stripped, butterflied or flattened
Then put a layer of lean bacon on top.
Then add the other 2 chicken breasts, stripped, butterflied or flattened
Then put a layer of lean bacon on top.
Cover dish with foil.
Cook in oven at about 180 (fan assisted electric oven). For about 1 hr.
Remove foil. Cook for another 20 mins.
'cake' will bind together.
Cook in oven at about 180 (fan assisted electric oven). For about 1 hr.
Remove foil. Cook for another 20 mins.
'cake' will bind together.
Is also nice topped with the syn free BBQ sauce 15 minutes before the end.
Jess thanks for sharing your recipes, when I hit a brick wall I just come on your blog for ideas. xx
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