Mini quiches

Syn free on red and EE (add 6 syns if not using cheese as hxa)

42g reduced fat grated cheese
1 tub quark
4 eggs
2 tomatoes
salt & pepper
wafer thin ham
fry light
bun tin

Spray the bun tin with fry light and add 2 slices of ham to make a cup

Whisk the eggs, quark and salt and pepper

Pour the mixture into the ham cases

Sprinkle in the cheese

Slice the tomato and put one slice on each quiche

Oven bake for 30 mins on 180c

The ham will look burnt as it bakes but it is just crispy