Mexican Chicken
1 400g tin chopped tomatoes
1 x 400g tin Heinz Mexican Beans (2 syns for the whole tin)
1 x 400g tin Heinz BBQ Beans
4x Chicken Fillets, diced
500g Passata (+ half again as water)
2 large red onions
2 red peppers, deseeded & finely chopped
2 large mushrooms, finely chopped
50g frozen sweetcorn
6 garlic cloves, crushed
2tsp ground cumin
1 tsp oregano
Reduced Fat Cheddar to serve
Fry Light
Serves 4 large portions or split and freeze half :) I have with chips or rice depending on what I feel like
0.5 syns on EE (if using cheese as HE)
- In a large saucepan, fry off the chicken, mushrooms, onion and garlic until light brown
- Add the passata & water, sweetcorn, cumin, oregano and red peppers. Allow to come to simmering point
- Add both cans of beans and bring back to simmering point
- Allow to simmer until chicken has cooked through and sauce has thickened
Awww thanks hun... hope everyone enjoys it :)
ReplyDelete