Wednesday, 18 May 2011

Curry sauce

Syn free on green and EE

1 tin processed peas
1 tin chopped tomatoes
1 snap pot of beans or a small tin
3 tbsp mild curry powder (you can add more/less depends how spicy u like it)
1/2 teaspoon of chilli powder

Mix all ingredient together, bring to boil and simmer for 15 minutes

Once hot, blend for a smooth curry sauce.

Add anything u like, chicken, mushrooms, onion, beef. (meat will need to by syned if a green day)

1 comment:

  1. Hi. Thanks for this. I tried it today. Came out really nice but I did have to add about 250ml of stock as it was a bit thick. I also added carrots because everything needs carrots! LOL