Saturday, 18 December 2010

Fruit Brulee

Serves: 8
Syns per serving: 1.5 on all syns

4 clementines, peeled and segmented
113g/4oz seedless grapes
1 mango, peeled, stoned and diced
1 tbsp Cointreau
artificial sweetener, to taste
567g/1lb 4oz fat-free natural yogurt
8 level tsp demerara sugar


1. Prepare all the fruit and divide it between 8 small ramekin dishes. Sprinkle with the Cointreau and artificial sweetener, if using.
2. Spoon the yogurt (the thicker the better) over the fruits to cover them completely, and level the tops.
3. Chill in the refrigerator for at least 15 minutes. Meanwhile, preheat the grill until it is very hot.
4. Sprinkle the sugar over the chilled yogurt in each ramekin, and then place under the really hot grill for 1-2 minutes, until the sugar melts and caramelizes. You must watch carefully to ensure that the sugar does not burn. Leave to cool before serving. If wished, pop the brulees back in the refrigerator until you are ready.

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