250g stewing/braising steak with fat removed
1 large onion sliced
50g puff pastry
1 or 2 beef stock cubes
Pepper
Add the beef & onions to a pan
Dissolve the stock cubes in a little water then added to the pan, add pepper.
Added enough water to cover the beef & onion
Slow cook for 4-5 hours (this can be done in a slow cooker instead of a pan)
Once the beef is soft, roll out the puff pastry.
Cut 2 round lids big enough to cover the pie tins.
Add the mix to the pie tins, cover with the pastry & make a hole in the pastry to allow steam to leave.
Bake for 10-15 minutes until the pastry puffs & browns.
ReplyDeleteAside from genetic predisposition to the disease, exposure to certain viral infection like mumps and coxsackie viruses can trigger the abnormal production of antibodies that attack the pancreas. Studies show that many patients who are suffering from type 1 diabetes have high levels of anti-insulin type 2 diabetes antibodies, anti-islet cell antibodies and anti-glutamic decarboxylase antibodies. Experts believe that the production of these antibodies may have been triggers by viral infections.